Macros - Calorie Counter

Macros - Calorie Counter puts your nutrition goals within reach. Track calories, protein, carbs, and fats with precision—whether you're cutting weight, building muscle, or maintaining your current physique. Start by entering your profile details, and the app calculates a personalized daily calorie target and macro breakdown aligned with your fitness objectives.

The food diary makes logging effortless. Scan barcodes to instantly capture nutrition data, search an extensive food database, or create custom entries for meals you prepare at home. Build a personal recipe library to save time on repeat meals. Daily activity logging and water intake tracking keep your full nutrition picture visible in one place, so you can stay consistent even on your busiest days.

Macros works for any dietary approach. Track net carbs if you follow a ketogenic or low-carb plan. The app automatically calculates whether your calorie and macro totals align, removing the guesswork. All of this is available free—no paywall required to start tracking your nutrition and building sustainable eating habits.

Upgrade to Macros Plus for advanced tools that deepen your progress. Set macro goals by grams or percentages, customize micronutrient targets, and use meal timing to log exactly when you eat. Plan meals up to 30 days ahead so you're prepared for the week. Sync your data with Fitbit and Garmin to combine activity and nutrition tracking. For athletes and trainers, carb cycling and daily goals that shift between training and rest days help optimize performance. Monthly intake graphs show trends in calories, macros, and micronutrients, while printable PDF exports let you share your meal plans with coaches or nutritionists. Add daily notes to log how you felt, energy levels, or other observations. Plus subscribers also enjoy an ad-free experience.

Whether you're new to macro tracking or fine-tuning years of experience, Macros - Calorie Counter adapts to your knowledge level and preferences. Subscriptions auto-renew for convenience but can be canceled anytime—up to 24 hours before your billing date.